How to use the elliptical machine correctly? Do you know?

Release time:

2025-02-24

Post-Use Precautions Gradually stop exercising: Gradually reduce the speed of exercise at the end, allowing the body to have a buffering process until the pedals come to a complete stop. Relax the body: Perform full-body stretching and relaxation exercises, focusing on stretching the leg, hip, and lower back muscles. Cleaning and maintenance: Wipe the handlebars, pedals, and display screen with a clean towel, perform regular maintenance, and check if the component connections are secure.

Elliptical machine

Preparation before use
- Adjust resistanceInitial use can choose5-10 levels of resistance, adjust according to personal cardiovascular capacity later.
- Adjust pedal spacingAdjust the pedal spacing to shoulder width or slightly narrower to ensure comfort and stability during exercise.
- Check the handrails and pedalsEnsure the handrails are stable and the pedals are not loose or wobbling.
During use
- Correct postureStand on the pedals with both feet stable, hold the handrails with both hands, keep your back straight, lean slightly forward, knees slightly bent, maintain a stable center of gravity, and avoid swaying side to side.
- Coordinated movement of hands and feetMove both feet back and forth on the pedals to drive the flywheel, with arms naturally following the leg movements back and forth, coordinating with the leg movements to form a smooth elliptical motion trajectory, with actions being coherent and rhythmic.
- Control exercise intensityAdjust resistance in a timely manner according to physical condition and exercise goals, maintaining maximum heart rate at60%-80%..
Post-use precautions
- Gradually stop exercisingAt the end, gradually reduce the speed of exercise, allowing the body to have a buffering process until the pedals completely stop moving.
- Relax the bodyPerform full-body stretching and relaxation exercises, focusing on stretching the leg, hip, and lower back muscles.
- Cleaning and maintenanceWipe the handrails, pedals, and display screen with a clean towel, perform regular maintenance, and check if the component connections are secure.