Treadmill

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This section explains the maintenance of common gym equipment.


Treadmills are fitness equipment that simulates running and walking exercises. Running and walking are full-body aerobic metabolic exercises. The power of the treadmill is driven by an electric source that moves the rollers to make the rubber belt move. When a person runs, the rubber belt moves, and adjusting the speed of the rubber belt can regulate the exercise load.

What equipment is available in the gym? What should be noted when using it?


Treadmills are a convenient, time-saving fitness equipment that is not affected by the weather. Regular running can protect the heart, which is an important organ that easily ages in the human body, and the normal function of the heart directly affects the function of other internal organs. Elliptical machines can successfully combine the movements of the arms and legs, achieving the goal of coordinating the limbs and shaping body lines. The movement of the pedals is beneficial for training cardiovascular function, and the amount of exercise is not too much, making it more suitable for people of different ages.